Beets Juice

Beets are usually roasted or boiled and eaten cooked, although you can shave them raw and add them to salads. Raw beets can also be made into a fresh juice using a juicer, extracting the nutrients from the root vegetable. This makes for an easy way to consume the health benefits of beets. A 1-cup serving of raw beets makes 1/2 cup of fresh beet juice. While you're better off eating beets than drinking beet juice, the juice can fit into a healthful weight-loss diet.

Beets Juice

Beets Juice 

Ingredients :
  • 2 apples
  • 1 large beet
  • 1 one-inch piece of ginger
  • Ice
Preparation :
  1. If  you have a juicer, run the beetroot and the ginger piece throught it.
  2. Cut the apples into quarters, remove the cores, and peel the apples. Throw the quarters into the juicer, and mix the apple juice in with the beet and ginger juice. Add a bit of ice to make the juice cold, and enjoy!