5 Best Foods For Men’s Health

5 Best Foods, For Men’s Health, Men's Health, Healthy Eating


Nutrients Needed For Men's Health


Eating right food is essential for men's health, and since men have different health problems compared to women. There are many foods that should they consider as a part of their diet to keep their proper optimal health. Foods which will aid avoid several health condition such as cognitive impairment, slow muscle recovery after workout, erectile dysfunction, and depression.
Listed here 5 foods that have nutrients to aid keep optimal men's health.

1. Salmon

Lack of vitamin D can be a cause of erectile dysfunction. Salmon is rich in this vitamin because 3 ounce serving of salmon have 112% of the daily needed of vitamin D.

2. Fruit & Veggies:

Veggies and fruit are good for the general men's health, especially for the heart, and they aid fight off fatigue and stress. Men need more veggies and fruits than women. So, their meals should be rich in fruit and vegetables and with wholesome proteins such as nuts and beans, moderate quantity of fish and poultry, and sometimes the red meat together with whole grains.

3. Oysters:

Oysters is rich of zinc compared to other food. Zinc is very essential for men's health due to it promotes a healthy prostate. And low amounts of zinc may lead to fertility problems and prostate disease. Naturally, our bodies doesn't store zin, so you need to take the enough quantity of it, and the daily recommended allowance of zinc for men is 11 mg. Each serving of 3 ounce gives 74mg of zinc, so oyster is a great source of zinc that you should include it with your favorite foods list.

4. Walnuts:

Walnuts is a great source of omega-3 fatty acids, phytochemicals, and antioxidants. This is very helpful for brain health and will aid to ward off depression. Only ¼ cup of walnuts gives 2.7 grams of omega-3 fatty acids, which is equal to the recommended  daily consumption.

5. Whole Grains:

A diet rich in whole grains gives vitamins, minerals fiber, and good for the heart health.
Barley and Oatmeal are full of vitamin B and rich in soluble fiber which can aid lower bad cholesterol and good for the prostate.
To avoid digestive problems, augment your fiber consumption progressively, and don't forget to drink enough  water.

Be sure that your menu is filled with colorful and fresh ingredients. Just try to make a small change in your eating plan such as adding salad in your daily meal; and Try to prevent fast food and processed foods as much as you can.

By following a balanced diet which include the 5 foods listed above you are in the right way to keep an optimal health.