Change Your Mind about Salt and Use Fresh Herbs

Use Fresh Herbs, healthy eating, weight loss



What do you know about Salt and Weight Loss?

The link between reducing salt and weight loss

Salt doesn't cause your body gain or lose fat because it has zero calories. But, consuming high quantity of salt can lead to temporary gain weight. Since this causes your body to keep water. But, if you consume less amount of salt, your body can lose weight due to it expels water.

The majority of diets which boast fast weight loss depend on foods with no or little salt content. But, this doesn't imply that you have to remove salt on your diet. You may  add salt if you want. And if you wish to see rapid results, you can use fresh herbs than salt. Consequently, you will not only lose weight, but you will have a healthy weight.

Why Change Your Mind about Salt?

Salt is an important part of your diet, but consuming too much of it can be harmful. Statistics suggest that the majority of Americans consume too much salt. The recommended daily salt intake is 500 mg.


What Sodium Does

 Sodium is an element that balances your body fluid, plays a role in relaxation of muscles, and transmits nerve impulses. So, you need to use salt in your diet in order to your body work properly.

But, much quantity of sodium can have a negative impact in your body. Due to it holds and attracts water, which can lead to raise blood volume that makes your heart to work harder.


Using Herbs For Your Weight Loss

 Nowadays, most foods found in the market are unhealthy. So, be careful when  you are searching for foods, only choose the foods which are suitable with your diet and will lead you to achieve your weight loss goal. If you think you got the right ingredients, adding fresh herbs on your plate may make a difference.

There is a lot of fresh herbs that you can use. Some of them include:

  • Black pepper
  • Paprika
  • Oregano
  • Rosemary
  • Parsley
  • Cinnamon
  • Cumin
  • Chili Powder
  • Thyme
  • Nutmeg
  • Basil
  • Chives
These herbs may be spicy or savory. There are many which are sweet. There are herbs, which can be paired with fruits for spices and healthy desserts that will add flavor on your healthy diet. These herbs can be found easily. You can find them at the nearest local store in your area.

Many people think that adding these herbs in their diet will be difficult due that they used artificial foods for long time. Of course, it may be hard at first to start with herbs, but you will be succeed to use these herbs in your diet by following some tips listed here:

  • Grow Your Own. Fresh herbs are not expensive as what people suppose. If you would like to enjoy savings and avoid hassle when shopping in a grocery store, then begin growing herbs at your curtilage. Through this, you'll not only be able to economize on shopping herbs, but additionally it'll be easy for you to cook your recipes regularly.

  • Get Fresh Herbs. The more the herbs are fresh, the greater the benefits will be. Dried herbs still have flavors, however they don’t come with other healthy attributes. If you wish to use fresh herbs, simply chop them into tiny pieces and follow the directions on your recipe.
Adding fresh herbs on your diet is a great idea. But, prior  you decide to add this, take in consideration to consult your doctor first. Due to the fact that there are some people who develop allergies with some herbs. So, if you don’t want to face any obstacle when losing weight, it is better to know which herbs are suitable for you.