Connections - Vitamin C and Weight Loss

Vitamin C and Weight Loss, weight los

The Connection Between Vitamin C and Weight Loss 

Recent researches have shown that people who eat more vegetables and fruits rich in vitamin C and consume more fresh citrus are more successful with their weight loss. This doesn't mean that vitamin C is the magic drug for losing weight. But researchers have discovered that individuals who consume an insufficient quantity of vitamin C can hinder them to lose weight.

What Is Vitamin C?

Vitamin C, or simply ascorbate, is an important nutrient for the body. It is a water-soluble vitamin found in some foods. In the body, it acts as an antioxidant which assist to protect cells from the free radicals damage. 

The Vitamins which are water-soluble aren't stored in the body. For that, you have to take a fresh supply of these Vitamins each day. Because lack of these in the body may lead to many health problems. Unfortunately, our bodies does not have the ability to produce Vitamin C. therefore, it is crucial to take enough quantity of this vitamin. The sources of Vitamin C are Fruit and vegetables, the following is a list of foods rich in this Vitamin: 

Vitamin C Foods Sources

Vitamin C and Weight Loss

Vitamin C can be effective in getting rid of the extra fats within the abdominal area. Which mean that low levels of it can increase your chance to gain more weight and become obese. 

If you concentrate on juicing recipes to lose weight, try to include fruits which rich in Vitamin C because you will get good results.

Researchers have found that vegetables and fruits rich in Vitamin C may raise your burning fats rate during exercise. So, make sure to use vegetables and fruits in your daily meals and make them in your juice recipes.

To lose weight effectively, think about the vitamin C and weight loss. You may take health supplements especially vitamin C supplements, to achieve your weight loss goal quickly.


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