Sleep and Weight Loss - How The Two Are Intrinsically Linked

sleep and weight loss, weight loss

The Link Between Lack of Sleep and Weight Loss

Some reports suggest that there is a link between lack of sleep and weight loss. Saying that getting enough sleep is crucial to losing weight and the lack of sleep lead your body to release a hormone called cortisol. This hormone leads to gain weight indirectly.

Most people do not realize the importance of sleep. The continuously lack of sleep may have a serious effect on your health over time. Studies suggest that people who don't take enough time to sleep eat more, feel hungry, and consume calories more that required. For those who stay awake late usually find themselves eating snacks and heavy meals as well.

All your attempts to lose weight will fail if you don't get enough sleep at night. Also try to get naps during the day.

You should obtain 7 to 8 hours of sleep each night. Almost, most people sleep less than 7 hours, and this isn't good for their health. Because lack of sleep may lead to serious health diseases such as obesity, diabetes, and heart condition.

If you want to be more productive, you should get enough sleep at night. So, to achieve this goal, try to avoid some bad habits such as watching TV and working on your computer in late night.

Try to practice some exercise such as running, walking, dance, aerobic workout or make yoga exercise to free your mind from the daily stresses of life to get better sleep.

As you see, the link between sleep and weight loss cannot be denied. So, make sure to get enough sleep to make your body lose the excess fat easily.