What You Need To Know About Protein And Weight Loss

Protein And Weight Loss, weight loss, protein

The Link Between Protein And Weight Loss

Is there a relation between  Protein And Weight Loss? The answer is Yes. Protein is  the most powerful techniques to speed up weight loss. The more proteins you consume, the faster you’ll lose weight. The body uses up more calories to digest protein. Unlike fats and carbs which are digested quickly and easily, proteins burn more calories. In addition, protein are important to your body if you are looking to build muscle. Muscle mass can help to burn the excess calories fast.

As you continue to discover the link between protein and weight loss, you need to know that there are two kinds of dietary protein: protein complete and protein incomplete. A complete protein source  (or whole protein)  is the kind of food which contains all nine essential amino acids such as eggs, meat, fish, poultry, whey and milk. An incomplete protein source is the kind of food which is low in one or more of the essential amino acids, such as legumes, which lacks methionine.

The regular intake of protein can help to reduce hunger craving and promotes a wholesome immune system. In addition, it helps to boost the metabolic processes in the body.

As you see protein and weight loss are so essential to one another. So, you have to know what is the amount of protein you need to consume every day? The experts recommend that the daily intake of protein should be 4 grams for each pounds of your body weight.

One of the best ways to get protein in your diet is to eat eggs. Eggs are one of the most nutritious foods on the planet. In fact, it’s healthier since most of the nutrients are found in the yolk.

Eggs are not just a wonderful source of lean protein, but they are also a source of  omega-3 fatty acids which is good for heart health, and many other important nutrients.

Eggs are also considered as a perfect food. They contain vitamin D, 7 grams of protein, L-arginine, folate, vitamins B6, B12, leucine, and choline. You may not be familiar with what most of these vitamins are but what really matters is that they are what your body truly needs.

What is really important is how you prepare the eggs and that you consume them in moderation. Try do not fry eggs in vegetable oils or saturated fat, you can use olive oil or coconut oil. Fry them lightly or half-boil them.

When you are losing weight, take in consideration to mix 2 egg yolks and the rest should be egg whites. This is assuming that you’re having more than 2 eggs.

The reason for this is that egg yolks though high in protein, are calorie dense. So, you want the benefits that eggs provide but you do not want to add too many calories to your diet.

If you’re still on the fence about this, Rochester Centre for Obesity in America, conducted research that proved eating eggs for breakfast could limit daily calorie consumption by more than 400 calories. Isn’t that fantastic?

One point to note is that if you are consuming eggs daily, you will get more than enough protein. It would be ideal to avoid protein shakes and other commercial protein products sold in your health stores. Ideally, we should get our proteins from natural sources.

Also, try to get eggs that are organic. They will contain less omega-6 fats and more omega-3 fats.

If you’re a vegetarian and don’t eat eggs…
There are many vegetables contain high in protein too. You can eat those and achieve the same benefits.

High Protein Veggies: 

  • Collard Greens
  • Beet Greens 
  • Sweet Corn 
  • Kale
  • Baby Zucchini 
  • Peas 
  • Spinach
  • Brussels Sprouts 
  • Sprouted Beans, Peas & Lentils 
  • Mustard Greens
  • Parsley
  • Mange Tout 
  • Mushrooms 
  • Garden Cress
  • Lima Beans 
  • Arugula 
  • Broccoli Raab 
  • Succotash 
  • Broccoli
  • Artichokes 

As you see, there is a big relation between protein and weight loss. So, try to take a regular amount of it to achieve your weight loss goal easily.