The Impact Of Metabolism For Weight Loss

Metabolism For Weight Loss

What Is The Effect Of Metabolism For Weight Loss?

Before we talk about Metabolism and its effect on fat loss, we must know what is the metabolism and what is its role in the body?

Metabolism is a group  of chemical reactions which happens in the body's cells. It is the process which convert the fuel in the food we consume into energy to run cellular processes.
There is a common belief between people that individuals who are skinny have high metabolism rates and those who are overweight have low metabolism rates. But, the process isn't that easy.

The metabolism is determined by factors such as sex and age, the quantity of calories you eat, and your physical activity.

People who consume an excessive amount of calories, may certainly gain weight. Our bodies is designed to run specific amount of calorie. This is vary from person to other, but generally it is between 1500 to 2500 calories for most adults. If you are looking to lose weight, this will be less.

Generally, men need more calories daily compared to women, except if the woman is breastfeeding or pregnant. Your metabolism is the rate that your body burns these calories, if you burn them fast, you will keep your weight. And the opposite, you will gain weight, if you burn them slowly.

All women after pregnancy can gain weight. This because their metabolism slows
The women's metabolism usually slows after pregnancy, and this is the reason why most women gain weight. The extra fat is stored on the breasts and hips, which make lose weight after pregnancy more difficult.

You may boost your metabolism by exercising. Because your physical activity has a great impact on your metabolism. Therefore, if your metabolism is slowing down due to some factors like gender or age, you can use exercise to boost it. Remember that the key to lose weight is to burn more calories than you take.

If you are looking to lose weight, you need to reduce the daily intake of calories and practice exercise regularly. You can choose exercises which have high impact in burning calories such as aerobics, weight lifting exercises, swimming, cycling, running.... As a result of this, your metabolism will increase which lead you to lose weight successfully.