Types Of Fats

Types Of Fats, Good Fats, Bad Fats

Types Of Fats: Good Fats and Bad Fats

People who attempt to lose weight, usually eliminate fat in their diet. But this isn't true, because fats aren't all the same. There is the good and the bad, precisely when it comes to their impact on the body. So, what are the fats which are good and other which are bad.

The Good 

  • Monounsaturated fat: This is the healthiest kind of fats that you must eat for your health. Because it may protect you from many health disease such as heart condition and reduce low-density lipoprotein levels in your body.

  • Polyunsaturated fat: This is another kind of fats which can help you protect the heart from disease, especially heart attacks. Some studies have shown that eating excessive amounts of polyunsaturated fats may increase the danger of cancer. So, make sure to consume a little amount of it.

The Bad

  • Saturated fat: Do the opposite role of good fats. People who consume a high amount of Saturated fat, may  increase the chance to develop dangerous health diseases such as cancer and heart disease.

  • Trans fat: It is the most dangerous kind of fats which have a bad effect on your health. Trans fat lead to serious health disease such as cancer, diabetes, heart condition, alzheimer's, infertility, liver dysfunction, obesity and many others. So, try to eliminate trans fat from your diet as much as you can. For learn more about the impact of trans fat, and how to eliminate from your diet. You must read this article for more information: How To Switch Out Trans Fat To Healthy Fats.

Fat plays an important role in the body’s hormonal systems. It aids the body to keep its core temperature, absorb nutrients, and gives us with energy. And the lack of fat in your body can kill you. So, it is necessary to eat fat each day in order for your body work properly, but, don't forget to choose the good fats and avoid the bad.

As you see, there are two kinds of fats, good and bad. The  Monounsaturated and polyunsaturated fats may help to keep your body healthy and protect your heart. And the saturated and Trans fats may damage your heart and raise the risk of diseases.