The Science Behind Weight Loss Programs

Weight Loss Programs, lose body fat


While millions of Americans can tell you about cult diets like the South Beach Diet or the Atkins Diet, most of them can't assure you whether such diets are scientifically healthy. The confusion across the science behind dieting and weight loss has stoked controversy both among health and 
fitness experts, and lay individuals who would like to lose weight.



Look no further than the controversy over the low-carb, high-fat Atkins Diet. Proponents of the high-fat diet, high-protein, beleive that excessive amounts of fat are really good for weight loss, they argued that people who are on a low-calorie diet may lose weight  if it is principally composed of fat calories or protein calories or carbohydrate calories.



The JADA (Journal of the American Dietetic Association) produced several health explanations and encountered that the scientific information disagreed with the high-fat argument (source).

No wonder that millions of people are confused about the science behind weight loss plans. On the one hand, you've medical investigators arguing one thing. On the other hand, you've weight loss promoters arguing the exact contrary.

In this health and fitness report, I'll discuss the basic principle of protein, carbohydrates, and fat, and what is the role of each one in weight loss. It's vital that dieters understand the science behind their weight loss programs for them to make informed, healthy choices on losing weight.





The Scientific Health Basics of Fat, Carbs, and Protein in a Diet:

A few of your friends might be telling you that the best path to losing those undesired fats is by going to the gym. Do you believe this is the best solution? What is true is working out would help you tone those muscles up. You might be wondering why some that goes to the gym for a long time already but still they continue complaining about their figure.

Many people not going to the gym but is on a diet and have an active lifestyle can see better results than those who are going to the gym.

Did I mention the word diet and active lifestyle? Yes! This two are the top most priority for a person that prefer to have that body figure of
 their dreams. 

Lets us now reply the question, what makes a person fatty.

Diet is not a weight loss but by dieting, you can easily keep a diet which low in calories. As you know our body needs proteins, fats, and carbohydrates? And do you know also that we can get calories in them? You could want to know how many calories every one can give you.



Proteins:

 This is one of the most crucial of all diet programs. 1 gram of this equals to 4 calories. So if you'll eat at least 40 grams of protein you multiply it by four, you'll get at least 160 calories. It's a very simple maths it's like 40 grams protein x 4 = 160 calories.

The good thing about proteins our body needs several this, so you don't need to care if consume many proteins, have you heard of a protein supplement? This is use by a person who are going to the gym or persons that have a very active lifestyle.



Carbohydrates (carbs):

 One  gram of carbs is equaled to four calories so if you're consuming 10 grams of carbs multiply by 4 that would be 40 calories. Virtually all food has carbs in it so it would be impossible to get away from carbs.



Fats: 

Contrary to the two, protein and carbohydrates; one gram of fats is equaled to 9 calories. So if you eat thirty grams of fats, you'll get two hundred and seventy calories. That is 30 carbs x 9 = 270 calories. Now you know why most people who are sensible about their figure and health would deprive themselves of eating several fatty foods.



Diet doesn't mean you need to skip meals, but it means don't go over the limits. To that very active person, they can consume more because they burn more calories but they would choose not too if they are that conscious. But to those who don't have an active lifestyle they should choose to consume fewer calories. The answer would depend on upon the person; it would depend on upon you. Just make the right selection and begin today!